An open heart centre also known as Anahata Chakra allows for easier access to love, joy, happiness and compassion. It is a place of charity and emotional healing. Anahata chakra is associated with balance, serenity and calmness. This Chakra symbolically embodies the type of yogi we aspire to be!
Join Miriam on this restorative retreat where we focus on connecting back to your heart space and opening again to a deeper appreciation of the self, the world and the gift that is everyday life.
Daily practices of Vinyasa Yoga, Yin Yoga, Pranayana (breathing exrecises) and Meditation with focus on certain Mudras (hand positions), and learning all about Patanjali’s 8-limb path to assist us in not only our yoga practice on the mat but also off the mat.
No yoga retreat in Bali is complete without exploring some of Bali best cultural spots, enjoying a massage and spa treatments and of course relax to that you can soak up Bali’s unique spirit.
You’ll return home with so much joy and compassion in your heart you’ll be ready to burst with appreciation for life!