Explore – Dream – Discover

Explore – Dream – Discover

Explore – Dream – Discover: A week of immersion in yoga, coaching, nature and Bali.

Take the time to slow down, connect with your inner wisdom, explore, dream, and discover your life’s vision in a tranquil and peaceful environment.

Christine will guide you to reflect on your thought patterns and beliefs which hold you back from being your most incredible self. We will use specific and systematic techniques to reach a state of deep relaxation to support your inner inquiry and transition on a physical, mental and emotional level.

You will discover the essence of who you are and how to deepen your connection with your inner self, enabling you create a life that is aligned with what’s truly important to you.
The yoga classes in the morning will involve a combination of dynamic flow sequences, pranayama exercises and deep relaxation. The evening practice will be restorative and include Yoga Nidra, a deep relaxation technique to completely calm all your senses. The classes are designed for all levels of experience.

During the retreat, we will work with visualizations and writing exercises. In addition, each participant will be guided in a coaching session to further explore and discover her/his dreams.

  • Nov 18 – 24, 2020
  • US $1900 – $2900
  • Christine Keiner

RETREAT DETAILS

Explore – Dream – Discover: What’s in it for you?

  • Explore the healing power and positive energy of a week of yoga, meditation and coaching
  • Disconnect from your busy life and immerse yourself in a peaceful and luxurious environment
  • Learn to calm all your senses on a physical, mental and emotional level through daily yoga and guided meditation
  • Place your health and wellbeing in front and center whilst deepening your yoga practice
  • Benefit from a silent day to deepen your self reflection
  • Enjoy the incredible experience to visit a Balinese Healer
  • Learn how to change perspectives to live your life with an element of purpose
  • Discover thought patterns and beliefs through guided coaching and writing exercises
  • Connect with your inner wisdom
  • Let go of what is no longer needed in your life
  • Discover what is truly important to you and create your vision for the future

RETREAT LEADERS

Christine combines yoga and yoga therapy with her experience as a certified systemic coach. Her aim is to help others deal with the daily challenges of their work environment, build more awareness, start looking beyond the surface, and build a vision for the future.

Christine’s yoga journey began in 2003. She registered for a dynamic yoga class, because powerful workouts were always her way to deal with stress in her leadership role in the busy corporate world. What began for her as a purely physical exercise quickly became much more. She completed her 500+ hours yoga teacher and yoga therapist certifications in Germany and Thailand.
Christine realized all the positive benefits of yoga: improving the ability to deal with stress, feeling more balanced and – something that she hadn’t experienced before: a complete calming of all aspects of the mind.

In this retreat, Christine combines her passion for yoga and coaching with her love for Bali.

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WHAT TO EXPECT WHILE IN BALI

EXPLORE – DREAM – DISCOVER

Take the time to slow down, connect with your inner wisdom, explore, dream, and discover your life’s vision in a tranquil and peaceful environment.

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