9 HEALTH BENEFITS OF YOGA

by Mike McLeish

 

If you’re frequent yogi you’ve probably noticed some health benefits – perhaps you’re sleeping

better? Or maybe you’re getting fewer colds? Or are you just feeling a little more at ease with

yourself and the world around you?

Sadly, if you were to tell a newbie about the benefits of yoga, you’d most likely find that

explanations such as “it increases the flow of prana” or “it brings energy up your spine” fall on

completely and utterly deaf ears.

Most skeptics are more likely to invest in supplements than a yoga mat.

luckily it doesn’t have to be this way anymore as researchers are starting to provide some concrete

proof that yoga improves health, heals those aches and pains, and it even helps to keep sickness

at bay.

acroyoga Bali

1) Improves your flexibility

Improved flexibility is one of the first and most obvious health benefit experienced by people have

taken up yoga. When starting it’s unlikely you’ll be able to touch your toes (I know I can’t)! Never

mind some of the more adventurous moves involved.

Make sure you stick with it, though. Over time you’ll begin to see improvements in your flexibility as

you loosen up. Eventually the seemingly impossible will become easy. You might even notice that

other aches start to improve as well. That’s no coincidence. For example, a tight left shoulder could

actually manifest itself as pain in your right knee!

Practicing flexibility will clear up muscles imbalances and help to correct poor posture developed

from years of using the body inefficiently.

 

2) Improves Muscle Strength

Strong muscles aren’t there just to enhance physical appearance. They hold the bodies posture

and protect from conditions such as back pain and arthritis. The strength from yoga is different to

the strength built in the gym. You’re able to build functional power that eases the inconveniences of

everyday life.

 

3) Enables You To Sleep Deeper

Being stimulated is good but too much stimulation is taxing on the nervous system. Yoga can

detach the body away from the chaos of modern life. The forms of relaxations taught provides

downtime for the nervous system. This has a positive effect on your sleep, meaning you’re able to

bee less tired, less stressed and more content with life in general.

Lori retreat leader

4) Eases Pain

Yoga can cure other pains within the body. Several studies have demonstrated that asana and

meditation reduced the pain people experienced who had arthritis, carpal tunnel syndrome, back

pain and fibromyalgia. When chronic pain is relieved the body relaxes, your mood improves, and you’re more inclined to

leave a happy and fulfilling lifestyle.

 

5) Encourages self-care

Not surprisingly the vast majority of medicine consists of passive behavior from the patient. This

isn't the case with yoga. With yoga, it’s what you do for yourself that has an impact on your

situation. It gives you the tools to help change.

 

6) Uses Sounds To Soothe Your Sinuses

The very basics of yoga (pranayama, asana, and meditation) will all work to improve your health,

but there’s more to yoga than just that. If you consider chanting. It tends to prolong exhalation,

which shifts your balance toward the parasympathetic nervous system.

When you do this in a large group, chanting can be particularly powerful tool to connect with

others. Slow, hypnotic humming sounds help you to become more in time with your body than a

military style watch. A recent study suggests that these humming sounds (like the ones created

while chanting the Om, can open your sinuses and facilitate clearing.

Yoga classes at Floating Leaf Eco-Luxury Retreat

7) Gives you Inner Strength

Yoga can help you to make significant changes in your life. You could argue that’s its biggest

health benefit. The strength developed can extend to the other aspects of your life. You may find

that after you undertake yoga you decide to eat better, exercises a little more and finally kick

smoking for good.

 

8) Improves self-esteem

Low self-esteem is a crippling emotion to experience. Handled negatively it’s easy to over-eat,

work too much, and think negative thoughts. As a result of this, your physical, mental and social

wellbeing will pay the price.

If you tackle the issue with a positive intervention such as yoga, you’ll learn not only the

movements of but the philosophy. If you practice regularly with the intention of self-reflection and

self-improvement, you’ll unlock a different side of your thoughts.

This will enhance feelings of gratitude, empathy, and forgiveness, as well as the sense that you’re

part of something bigger.

Yoga is excellent at teaching perspective and enables the practitioner to look inwardly at the

person they are and why they feel certain ways.

 

9) Helps you keep you drug-free

If your medicine cupboard is filled with supplements and pills, maybe it’s time you attempted yoga.

Studies of people with asthma, high blood pressure, Type II diabetes and obsessive-compulsive

disorder have shown that yoga helped them lower their dosage of medications. In some

circumstances, patients were able to come off of medication altogether.

The benefits of taking fewer medications and supplements? It’ll be cheaper on your wallet, and

you’ll have much less chance of the dangerous side effects associated with high intakes.

yoga on the beach

 

Sources:

http://www.arthritis.org/living-with-arthritis/exercise/workouts/yoga/yoga-benefits.php

How Yoga Improves Sleep

http://healthyliving.azcentral.com/benefits-yoga-parasympathetic-nervous-system-1519.html

 

Author’s Bio:

Mike McLeish is the owner of the bicycle blog Pinch-Flat. He’s currently taking full advantage of the

of the warm weather in SE Asia. You can find him cycling through traffic in Kuala Lumpur,

attempting to drink coffee from a plastic bag, or eating Nasi Lemak at a local corner shop. Follow

him on Twitter at @Pinch_Flat.

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