Follow Your Bliss: 7 Days of Yoga, Meditation and Relaxation

Follow Your Bliss: 7 Days of Yoga, Meditation and Relaxation

A peaceful haven to nurture the body and mind.

Join Jessica Dewar for 7 days / 6 nights for this exclusive yoga and travel experience. This retreat will combine a blend of yoga, meditation, divine healthy cuisine and exceptional accommodation.

  • Aug 3-9, 2019
  • $2890 – $3750
  • Jessica Dewar

RETREAT DETAILS

At the heart of this retreat is a journey of transformation. Combine this with your restful paradise, nutritious and delicious food and healing yoga + meditation classes to experience true connection – to nature, to others and to yourself.

Jessica is highly selective with her team, working with one of the top luxury eco-hotels in the world to make sure you are well looked after and have a brilliant retreat experience.

Limited spaces available. Just $200 deposit to secure your place. Don’t miss out!

Imagine your day…

8.00 am – 8.30am: Morning meditation as the Balinese sun rises.

8:30 am – 10:00 am: YOGA | A 90-minute practice to start the day.

10:00 am – 11:30 am: A delicious and healthy breakfast awaits.

11:30 am – 4:00 pm: FREE TIME | Laze by the pool, disappear with an exceptional book, swim in the ocean or enjoy one of your complimentary tours and events!

4:00 pm – 6:30 pm: YOGA | A blissful evening yin yoga class to prepare your body and mind for a restful nights sleep.

6:30 pm – 8:30 pm: Gather together for an exquisite, nutritious dinner, followed by tea, chats or an early night to bed.

ABOUT YOUR RETREAT LEADER

Jessica Dewar is an internationally accredited yoga teacher with over 3000 hours of teaching experience. She travels to Mysore, India regularly to continue her studies and deepen her personal practice. Jessica is the founder of Jessica Dewar Yoga, located in Melbourne, Australia – and is the first and only yoga studio that offers 100% of its classes by donation.
With a previous career in Rehabilitation, (Jessica’s background is in Psychology and Behavioural Science), Jessica is now dedicated to sharing her passion for yoga and well-being. Jessica has taught and presented at a number of yoga festivals in Australia and has been regularly featured in Yoga Australia Magazine, The Age, The Herald Sun and other popular publications.

Jessica’s style is a dynamic vinyasa flow influenced by her love of Ashtanga yoga. Jessica shares playful, challenging and flowing sequences to open the body, enliven the soul and free the mind. Her classes explore postures and sequences that build strength and flexibility, encourage balance and will challenge both the body and the mind. Jessica pays particular attention to strengthening and healing spinal-related illnesses given her personal journey of chronic lower back pain and severe scoliosis.

Weaving together her love for the physical practice, philosophy, and meditation – Jessica’s classes take students on a journey to increase awareness, strength, courage and acceptance.

Follow her on Instagram.

WHAT TO EXPECT WHILE IN BALI

FOLLOW YOUR BLISS: 7 Days of Yoga, Meditation and Relaxation

Join Jessica Dewar for 7 days / 6 nights for this exclusive yoga and travel experience. This retreat will combine a blend of yoga, meditation, divine healthy cuisine and exceptional accommodation.

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